General Health

12 benefits of black tea that will help you brew a cup or two | Updated 2023

“Do you want an adventure now, or shall we have our tea first?” If your answer is tea first, we’re with you. Tea is the Indians’ ultimate companion. As a bonus, it has numerous health benefits. But we’re not talking about your regular cup of tea. This post discusses the benefits of black tea and how it can contribute to your well-being.

Black tea is basically tea served with no added milk or sugar. It is the most oxidized form of tea. Before we start discussing the benefits of black tea, let’s take a look at its nutritional value.

Do you know?

  • 1 cup of black tea has 1 calorie, 0g fat, 0.36g carbohydrate and 0g protein.
  • Consuming 3 cups of black tea reduces the risk of heart disease by up to 11%.
  • Black tea helps reduce high blood pressure.

Benefits of Black Tea

Early morning? Torch. Late at night? Torch. stressed? Torch. Bored? Torch. Good weather? Torch. Bad weather? Torch. If tea is the answer to all your questions, doubts or concerns, this post is for you. Black tea benefits are incredibly popular. Here’s a list of black tea benefits to help you feel better about your next cup.

1. Antioxidants

Antioxidants are the substances that hold back oxidation. Black tea is considered the front runner among antioxidants. Black tea is made from the plant called camellia tea. This plant is a good host of various antioxidants.

Black tea contains polyphenols that promote a person’s well-being and eliminate the possibility of developing chronic diseases.

2. Heart Health

It’s a common belief that drinking black tea daily boosts heart health. Fortunately, this belief is supported by scientific evidence. Black tea is enriched with flavonoids. This substance is well known for its benefits for the human heart.

Black tea benefits, black tea benefits, black tea side effects

Drinking a cup of black tea every day reduces your risk of developing heart disease. According to a study, drinking three cups of black tea a day reduces the likelihood of heart disease by up to 11%.

Also, read about how dark chocolate benefits your heart health at Heart Healthy Benefits of Dark Chocolate

3. Lowers cholesterol

Black tea has the ability to lower bad LDL cholesterol. Lower cholesterol equals a healthier heart. Black tea can also help lower high blood pressure. Studies have shown that regular consumption of black tea greatly reduces high blood pressure.

The benefits of black tea for your heart health don’t stop there. Black tea is very beneficial for lowering blood sugar levels. It’s the perfect drink for diabetics. All of these benefits combine to make black tea the go-to drink for promoting heart health.

It significantly reduces the risk of stroke and other heart diseases.

Also, read about the 10 Best Foods That Can Naturally Lower Your Cholesterol Levels

4. digestion

Your mother must have asked you to make her a cup of tea after a big meal. Most Indian households are used to drinking tea after meals. This is because tea, especially black tea, helps in solving digestive problems. Black tea is known to have properties that relieve digestive problems.

Black tea benefits, black tea benefits, black tea side effects

Black tea helps in the growth of good bacteria. In addition, it helps in reducing harmful bacteria. It also has beneficial effects on an upset stomach. Drinking black tea boosts your digestion by reducing inflammation in the stomach.

5. Cancer

One of the most important benefits of consuming black tea is the fact that it helps reduce the risk of cancer. Scientific studies have shown that antioxidants in black tea reduce the growth of a tumor.

The antioxidant substances contained in black tea protect the cells from DNA damage. The likelihood of developing bladder, lung and prostate cancer is reduced by drinking black tea.


It’s a common recommendation to drink tea when you’re sleepy at the wrong time. Like any other type of tea, black tea contains caffeine. The amount of caffeine in black tea helps our brain keep focus at a high level. Brain focus is increased when consuming black tea. This is because black tea improves blood flow to the brain.

An amino acid called L-theanine is also found in black tea that balances the side effects of caffeine. In addition, your energy levels can also be increased by drinking black tea. Your metabolism and alertness are also greatly boosted with black tea.


One of the main benefits of black tea is that it boosts your body’s immune system. Drinking black tea daily increases the body’s power to fight viruses. The biomarkers of the immune system are positively influenced by the use of black tea.

Research has found that those who drink black tea are better at fighting infections than those who don’t.

8. Bone Health

We have already discussed that black tea contains flavonoids. These substances are helpful for heart health. In addition, the flavonoids are good for bone health. Studies have proven that people who drink black tea have better and healthier bones compared to people who don’t.

Black tea consumption can reduce the risk of osteoporosis. Since this condition is most likely to occur in women, black tea is more helpful for them. Black tea has a positive effect on bone density. For this reason, bone loss is related to age.

9. Weight Loss

One of the main benefits of black tea is its ability to help with weight loss. Black tea is probiotic. Studies have found that black tea burns fat deposits more efficiently. This promotes weight loss.

Black tea benefits, black tea benefits, black tea side effects

Black tea is a perfect substitute for other drinks. Due to the low amount of calories in black tea, it greatly supports weight loss. Black tea is also responsible for the distribution of fat in the body. This mechanism helps in gaining a healthy body weight.

10. stress

A cup of tea after a long stressful day can do you good. But a cup of black tea can be better. Because research has proven that black tea is of great benefit in terms of stress. It has been found that people who drink black tea stay more relaxed and at ease. The active ingredients in black tea are responsible for this.

11. Oral Health

Black tea is great for your oral hygiene. The reason for this is the fact that black tea fights harmful bacteria in the mouth. These harmful bacteria can cause tooth decay. And so, black tea helps prevent tooth decay.

Black tea benefits, black tea benefits, black tea side effects

Black tea also affects the enzymes that lead to plaque formation. The bacteria that lead to the formation of plaque are slowed down or washed out with black tea.

12.Skin and hair

Black tea is surprisingly very good for your skin and hair. Besides the various health benefits for our inner body, it also improves our outer body. Black tea can prevent various skin infections and has anti-aging properties. Because it contains antioxidants, black tea helps the skin glow. Not only your skin, black tea also gives your hair shine.

Black tea benefits, black tea benefits, black tea side effects

It has been proven to give hair shine and fullness. Black tea also helps against hair loss and promotes hair growth.

Black tea side effects

Unfortunately nothing is the world is perfect. And while imperfections can be accepted, some of them should be avoided. Like everything, black tea has some disadvantages. These disadvantages show up in the form of black tea side effects.

  • Headaches – Drinking large amounts of black tea can cause rebound headaches due to the presence of caffeine.
  • Anxiety and nervousness – On the one hand, black tea can reduce stress, but on the other hand, black tea, if not taken in moderate amounts, can increase anxiety and nervousness.
  • Trouble sleeping – Because black tea contains caffeine, it can stimulate your brain’s activity and cause trouble sleeping. It can also increase your energy levels, leading to insomnia.
  • Nausea and Vomiting – If black tea is consumed on an empty stomach, nausea may occur. This is due to the presence of a component called tannin.
  • Tremors – Anything in excess can be dangerous, as can black tea. Large amounts of black tea can alter a person’s sensitivity and cause tremors.
  • Increased urination – Caffeine can cause problems with bladder control. Since black tea contains caffeine, it can cause increased urinary problems as a side effect.
  • Other side effects of black tea include diarrhea, irritability, irregular heartbeat, heartburn, dizziness, ringing in the ears, cramps, confusion, and upset stomach.

Please note that these side effects are mainly due to excessive consumption of black tea. Taken in moderate amounts, black tea does more good than harm.

Bring away

“Make tea, not war”, Monty Python.

We hope we’ve given you more than enough reasons to start making tea. The benefits of black tea are extended to great lengths. This article is a summary study of the various benefits of black tea. To warn you, we have also mentioned some black tea side effects. It is recommended to drink two cups of black tea every day to see visible benefits.

Related Read – Benefits of Green Coffee | Green coffee for weight loss

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