Are you serious about your heart health? There’s a big difference between wanting to keep yourself healthy and doing the right things to get there. We make certain mistakes that have harmful side effects on our bodies. The heart health of women and men is equally important. In this article, we will discuss various heart health errors that are responsible for poor health. Alongside this, we will also mention some exercises for heart health.
We are all born with healthy bodies and it is our responsibility to keep ourselves healthy. The heart plays an important role in our overall health. Unknowingly making certain mistakes that lead to poor heart health. These errors can cause life-threatening diseases such as a heart attack or heart failure. To avoid these mistakes, you must first understand how they harm your heart.
Here are some mistakes that are responsible for both women’s heart health and men’s heart health.
Errors in women’s heart health
Our heart health is the reflection of our lifestyle. Not only men but also women suffer from heart diseases. The following are some mistakes in women’s heart health:
1. Avoid blood pressure screening
In India in particular, many women neglect preventive medical check-ups such as blood pressure screening. High blood pressure is also known as the silent disease. You may be surprised that over 20% of women don’t know they have hypertension. This can lead to a heart attack.
Every woman should undergo a preventive examination to avoid such diseases.
2. Missing the symptoms of a heart attack
Women have different heart attack symptoms than men. Heart attack symptoms in women are unrelated to chest pain. These include shortness of breath, lightheadedness or dizziness, and nausea or vomiting.
Make an appointment with the best cardiologist in india if you experience any of the above symptoms.
3. Dieting to lose or gain weight
We all know that women care a lot about their looks and their bodies. They follow various diet plans to get in shape. Continued weight loss or gain is associated with an increased risk of heart disease.
This does not mean that losing or gaining weight will cause heart disease. It only increases the risk.
4. Excessive intake of sugar
Compared to men, women with diabetes have a higher risk of heart disease. It’s important to monitor your sugar intake and reduce added sugars. This will keep your diabetes under control and reduce your risk of heart disease.
5. Training Lake
- Exercise isn’t just for bodybuilders. It also improves heart health. People avoid exercise because they find it boring. Isn’t spending some time in the gym better than spending days on a ventilator or in the ICU? Exercise is the easiest way to prevent heart disease. According to WomensHealth.gov, women should:
- Moderate-intensity aerobic physical activity – 2 hours and 30 minutes
- High-intensity aerobic physical activity – 1 hour and 15 minutes
- Combination of moderate and vigorous aerobic physical activity
- Muscle-strengthening activities over two or more days.
Mistakes in men’s heart health
Also reading Best exercise for heart health
1. Avoidance of precautionary measures
The key factors that cause heart disease are high cholesterol, high blood pressure and blood sugar. Compared to women, men are examined much less frequently. They ignore symptoms like chest pain, shortness of breath, and fatigue. Regular check-ups are essential for diagnosing and treating health problems.
2. Avoiding the symptoms of a heart attack
You must have heard that age is just a number. This statement also applies here. It is not necessary that only older people can have heart disease. Young people often neglect the signs and symptoms. Men between the ages of 30 and 40 can also be affected by heart disease.
3.Self Medication
This is common in both men and women. They try to self-medicate by taking drugs from the pharmacy. In today’s situation, people work excessively long hours, start smoking and turn to unhealthy diets.
Avoid these types of reactions to your condition and share your symptoms with your doctor. Change your eating and sleeping habits. This makes your life easier and helps maintain heart health. Heart health is something you cannot neglect.
4. Heart problems in your family
This is one of the main risk factors that you cannot change. However, you can try to reduce the risk through a healthy lifestyle and timely check-ups.
Exercises for heart health
Also reading 6 natural ways to keep your heart healthy
Exercise – The All-in-One Solution to Most of Your Health Problems!
People are busy in their professional and personal lives. But we must take time for ourselves. Try to spend at least a few minutes in the gym to keep yourself healthy and fit. There are some exercises specific to heart health:
aerobic exercise
Aerobic exercise improves circulation and lowers blood pressure and heart rate. You should do aerobic exercise at least 30 minutes a day to get better results.
weight training
Weight training has a special impact on body composition. This workout is best for people with excess body fat. It reduces fat and builds muscle mass. The combination of aerobic and weight training helps raise good cholesterol and lower bad cholesterol. This helps in improving heart health.
stretch
Stretching does not directly contribute to heart health. It keeps you flexible and free from joint pain during aerobic and strength training. You should stretch before and after aerobic exercise.
Diploma
Our body always shows some alarming symptoms in the initial stage of the great disturbance. Instead of ignoring these symptoms, we should visit a doctor for examination. Heart health in women and heart health in men are both equally important. In this article we have discussed many aspects of heart health. We’ve tried to explain the heart health mistakes we’ve made in our everyday lives. It’s not difficult to keep your heart healthy. A good nutrition plan and heart health exercises are enough to maintain your heart health.
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