Gastrointestinal disorders such as constipation and abdominal pain, diarrhea, and bloating from certain foods commonly affect people with irritable bowel syndrome (IBS), as well as other digestive disorders. However, food intolerance can affect anyone. Does peanut butter cause constipation?
Keep your own food journal to identify foods that may cause symptoms. An intolerance to nuts and butter can be the cause of constipation, but peanut butter also contains substances that can help fight constipation. Consult your doctor for the most accurate solutions to your health-related questions.
Dietary fiber for constipation
Peanut butter is a great help against constipation because of the fiber it contains. Each 2-tablespoon serving of chunky peanut butter has 2.6 milligrams of fiber, 10 percent of the daily intake for women and 7 percent for men, suggests the Institute of Medicine.
Fiber is a natural treatment for constipation because it softens and loosens the stool, making it easier to pass. of constipation caused by peanut butter.
Insensitivity to salicylates and amines
Your food intolerances can cause constipation from peanut butter. Peanut butter contains moderate amounts of salicylates and amines, which are organic food chemicals found in a variety of foods we eat regularly.
However, if you are at risk for gastrointestinal problems or are prone to salicylates and amines, regular consumption of peanut butter may allow enough of the naturally occurring chemicals found in food to build up in your body to cause constipation or other signs of hypertension. intolerance.
Peanuts also contain the same substances, and it is shelled peanuts that contain the highest concentrations of salicylates and amines.
peanut intolerance
Food intolerance is not universally recognized and is generally poorly understood by healthcare professionals. A peanut intolerance should not be confused with a peanut allergy.
Food sensitivities don’t trigger an immune response from your immune system, but they can cause a variety of symptoms, including constipation, according to the American Academy of Allergy and Immunology.
People who are negatively affected by nuts and have stomach problems often also have trouble absorbing different types of nuts.
Learn more about healthy peanut butter brands
Eliminate peanuts from your diet
While diagnostic methods are used to determine sensitivity to salicylates and other amines or to improve the level of peanut intolerance, the most effective method is to eliminate the suspected foods from your diet and see if your symptoms improve. Eliminate peanuts and peanut butter from your diet for several weeks following a plan recommended by the Royal Prince Alfred Hospital Allergy Unit.
Eliminate all foods that contain even a small amount of peanuts so your body can eliminate the potential chemicals in peanuts and peanut butter that can cause constipation. If your bowel movements are regular when you eliminate peanut butter from your diet, you may be able to identify the cause of your discomfort.
Try other nuts
After eliminating peanut butter and peanuts from your diet and relieving constipation, consider adding different types of nuts or butter to your diet to test your tolerance. If you have found that peanut butter and peanuts in your diet can cause constipation, to eliminate constipation, it is recommended not to reintroduce them.
If you’re a fan of peanut butter, try to eat small amounts every few days to gauge your tolerance for moderate amounts. If not, try cashew butter, almond butter, or another peanut butter to see if you can consume it without constipation issues.
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