It is needed
- healthy lifestyle.
Start by learning to focus on multiple sources of information. For example, read a book and listen to TV. This “skill” will not come immediately. Tension, headaches, and fatigue are possible at first. But after a while, you are free to do several things at once.
Try to solve as many logic problems as possible, tests that increase IQ, crosswords, Sudoku, etc. Your brain needs to work. If it doesn’t work right away, don’t get discouraged, and don’t stop taking lessons. Instead, watch the answer out of the corner of your eye. So you will remember it, draw logical conclusions and solve similar problems with ease.
Broaden your horizon. Read as many newspapers, magazines, and books as possible; watch the news and listen to the radio. This way, you are always aware of all events and an attractive conversation partner for the people around you.
Learn to analyze. It may be inconvenient and sometimes silly, but this is the only way your brain learns to analyze. For example, imagine two completely different things: a cat and a brick. Funny but effective! Try to find as many similarities between them as possible. Try to imagine all kinds of situations and develop imaginative thinking.
Doctors advise to eat food in small portions, but 4-5 times a day. This will help maintain blood flow to your brain. If you eat in large portions 1-2 times a day, the body’s energy is spent digesting this food, and little is left for the brain.
No wonder they say that excessive smoking is harmful to health. If you plan to increase your IQ level, stop smoking or reduce the number of cigarettes you smoke. Tobacco smoke reduces oxygen consumption by the brain and, consequently, to a deterioration in brain activity.