Well, there’s no doubt that pregnancy is a big event. But contrary to popular belief, the confusions and dilemmas of pregnancy transcend the 9 month period. It starts at conception and lasts at least until your baby is a toddler. Of course you would have many questions. Starting with the tip, we’re going to address some common questions about conception.
Next week #ladiesandbabieswe will answer some very common but important questions about pregnancy and conception.
General FAQs on pregnancy and conception
Conception FAQs are common among couples planning to conceive. The what, what not, how and why is too overwhelming but easy to understand. Continue reading.
What should I do before getting pregnant to ensure a healthy pregnancy?
Maintaining good health before, during and after pregnancy is a must. But it’s not rocket science. A simple lifestyle change can do wonders
- Make sure you are perfectly healthy
- Start exercising
- Eat a balanced diet
- Avoid drinking
- stop smoking
- Talk to your partner about having a child
- Visit your gynecologist
How do I know I’m pregnant?
Home pregnancy tests can help you diagnose pregnancy. This detection kit analyzes urine samples. If your test results are positive, you should see your doctor to confirm this.
What changes should I make in my life?
diet and exercise
The biggest changes are in your eating habits and lifestyle. You should aim to eat simple and nutritious meals. Choose foot products full of fiber, folic acid. Get all your essential vitamins daily and fill your plate with green leafy vegetables and whole grains.
Avoid junk food, excess oil, and anything that upsets your digestion. Avoid eating raw or uncured meat, cold ready meals, and drinking alcohol.
If you are planning a pregnancy, moderate exercise is recommended. However, if you are already pregnant, you should speak to your doctor before continuing or starting any exercise. Avoid lifting heavy weights and stretching too much.
tuxedo
Smoking cigarettes is already harmful to your health. But it’s important to stop if you’re pregnant or planning to become pregnant. The earlier a person stops, the better it is for conception. Smoking increases the risk of miscarriage and stillbirth, and also means your baby may be born smaller and weaker.
genetic problems
Before a person decides to become pregnant, they must consult a genetic counselor along with their partner. You should discuss the possibility that the baby will be born with genetic disorders or birth defects, especially if the marriage is within the family.
What is prenatal care?
Prenatal care is the expert help doctors offer to pregnant women. A person will be offered appointments with a midwife or doctor who specializes in pregnancy treatment.
What health problems should I expect?
morning sickness – Morning sickness occurs mainly during early pregnancy. It subsides in the second trimester.
difficulty breathing – Shortness of breath is common in late pregnancy when the enlarged uterus forces other organs out of the way and the lungs have little room to breathe.
nosebleeds – Caused by elevated estrogen levels, nasal congestion begins in the second week of pregnancy and ends fairly late in pregnancy.
varicose veins – Due to the enlarged uterus, your legs would come under a lot of pressure and you could get varicose veins in the second trimester.
heartburn – Also called acidic indigestion, is a burning sensation caused by hormonal changes in the body. It comes and goes until a baby is born.
miscarriage
A miscarriage is the loss of the fetus before the 20th week of pregnancy. The symptoms are:
- severe cramps
- back pain
- weakness
- Unbearable abdominal pain
How Much Weight Should I Gain During Pregnancy?
- A pregnant woman does not really have to “eat for two”. She only needs to eat 300 calories a day.
- An average woman only needs to gain 11-15 kg.
- An underweight woman should gain up to 18 kg
- Overweight women should gain 5-11 kg
Read: #LadiesAndBabies: Right age to get pregnant?
Hopefully most pregnancy and conception questions have been answered here. If you have any other questions, you can leave them in the comment section below. Follow the #LadiesAndBabies section of our website.
For more information or free personal advice, contact a Credihealth medical expert on +918010994994.
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