Headaches are particularly uncomfortable because they can occur at any time of the day. They are particularly annoying when they appear in the morning. Migraines are a more aggressive form of headache that can cause extreme pain and discomfort, and are also harder to get rid of. Medications are available but require a prescription from a neurologist. However, a much more natural way to get rid of headaches and migraines is yoga. Yoga is a very effective way to get rid of unbearable headaches.
Throbbing pain and other migraine symptoms
Migraines cause throbbing pain and can come on unexpectedly. A person who suffers from migraines finds it difficult to carry out everyday activities during the attack. Unfortunately, there is no cure for migraines, but there are several ways to lessen their effects. Symptoms include throbbing pain, much greater sensitivity to bright lights and loud sounds, sweating from pain, etc.
Yoga poses to relieve throbbing pain
–The Cobra Pose– Cobra pose is highly effective in relieving headaches and helping to stretch out and relax completely. It’s also very healthy for the spine, which can become damaged and disfigured from sitting too much. The cobra pose can help alleviate these problems.
–The camel husbandry– It is recommended to do this pose right after cobra pose as these poses have similar effects. Camel pose is another pose that arches the back and stretches the abdomen. The back is strengthened while the thighs are stretched. This pose is also great for relieving headaches.
–The Happy Baby Pose– It’s quite difficult to pinpoint the area where a headache might be coming from, but it’s sometimes caused by back pain spreading to the head. If the back has been suffering lately, this is the reason that could be causing a headache. The Happy Baby Pose is a pose that stretches the hips and lower back while the mind drifts into a relaxed state. This calms the head and reduces headaches.
–The Shoulderstand– The shoulder stand reverses blood flow and redirects it to the brain. Although it helps with headaches, it’s not recommended for people with acute migraines because the increased blood flow to the brain could cause problems. Do these poses only when you have a headache, which doesn’t happen often.
Diploma
Yoga is a great alternative to get rid of a headache. If you’re having trouble doing some poses or learning them properly, consider an experienced one yoga teacher educate and educate properly. Yoga can be an alternative to drugs because it is a healthy way to support the body and mind.
Author bio
Meera Watts is a yoga teacher, entrepreneur and mother. Her articles on yoga and holistic health have appeared in Elephant Journal, Yoganonymous, OMtimes and others. She is also the founder and owner of Siddhi Yoga International, a yoga teacher training school based in Singapore. Siddhi Yoga conducts intensive home trainings in India (Rishikesh, Goa and Dharamshala), Indonesia (Bali) and Malaysia (Kuala Lumpur).
Disclaimer: The views above are those of the author only. Credihealth is not liable for deviations of any kind.
